10 healthy foods to eat daily

Implementing healthy foods in your diets will make it easier to live a lifestyle that will benefit us in the long run. Filling your plates with more vegetables and fruits will allow you to get the right amount of nutrients by having a balanced diet. Below are 10foods that can help increase your health:
1. Apples
Apples are high in fiber, vitamin C, and have numerous antioxidants. Apples make good snacks because they help with cravings and fill you up at the same time.
2. Avocados
Avocados are filled healthy fats that are rich in fiber, potassium and vitamin C.
3. Bananas
Bananas make good snack and a are the best sources of potassium. They’re also high in vitamin B6 and fiber,
4. Blueberries
Blueberries are good diet food and a good source of antioxidants.
5. Nuts
Nuts are great for snacking.They are usually high in healthy fats. Nuts are good sources of fiber and protein.
Strawberries are low in both carbohydrates and calories.
They are filled with vitamin C and fiber and makes for great snack or smoothies.
7. Eggs
Eggs are delicious and are good source of protein.
8. Salmon
Salmon is an oily fish with a rich content of protein and omega-3 fatty acids.
9. Chicken Breasts
Chicken breasts are a good source of lean protein. Eating chicken breast daily will help meet the body’s required protein.
10. Greens/ Vegetables
Vegetables are low in calorie and filled with the essential nutrients our body needs. It is advised to fill up on veggies allowing our body to consume all the vitamins and fibers on a daily basis.

Eating healthy helps us look good and feel good. By eating healthy we also increase our chances of a long healthy life. What we consume reflects on our energy, our health, and our skin. A healthy life is a better life.

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